Here’s how to bring our Nutritious Aromatic Vegetable Rice Medley to your table:

1. Prep the Veggies:

• Wash all your vegetables thoroughly.
• Dice the carrots and bell peppers into bite-sized pieces.
• Finely chop the onions and mince the garlic.

2. Cook the Rice:

• Rinse the rice under cold water until the water runs clear to remove excess starch.
• In a medium pot, bring the water or vegetable broth to a boil.
• Add the rice, stir once, and reduce the heat to low.
• Cover and simmer for 18 minutes, or until the rice is tender and the liquid is absorbed.

3. Sauté the Vegetables:

• While the rice cooks, heat the olive oil in a large skillet over medium heat.
• Add the onions and garlic, sautéing until translucent and fragrant.
• Mix in the carrots, peas, and bell peppers. Cook until they’re tender yet crisp.

4. Combine:

• Once the rice is done, fluff it with a fork and let it sit for a moment.
• Fold the sautéed vegetables into the rice gently.
• Season with salt and pepper, and add turmeric or paprika if you like.
• Stir everything together, taking care not to mash the rice grains.

5. Garnish and Serve:

• Transfer the rice and vegetable mix to a serving dish.
• Sprinkle with fresh parsley for a pop of color and freshness.