White Watermelon: The Ultimate Guide to Growing and Enjoying

Welcome to the enchanting world of white watermelon, a unique twist on the classic summer fruit. This variety, with its distinctive color and taste, captures the curiosity of both culinary enthusiasts and gardeners alike. Through this guide, you’ll discover the origins, benefits, and ways to enjoy white watermelon. We’ll share insights into its cultivation, nutritional value, and culinary versatility. Whether you aim to diversify your garden or explore new flavors, this watermelon promises a journey full of discoveries. So, let’s start this adventure and unveil the secrets of white watermelon, exploring its wonders one juicy bite at a time.

What Is White Watermelon?

At first sight, white watermelon catches your eye as an unusual yet intriguing fruit variant. It boasts a pale flesh that’s not just visually striking but also offers a sweet and subtle taste. This makes it distinct from the typical red watermelon.

Origins and Varieties

White watermelon’s story starts in the vast cultivation fields spread across continents. Initially grown for water storage in dry areas, watermelon varieties have diversified. Among these, the white-fleshed types like ‘Cream of Saskatchewan’ and ‘White Wonder’ stand out. They trace their origins to Africa, Asia, and North America. This shows watermelon’s ability to adapt and thrive in various conditions.

Similar to their red relatives, white watermelons need warm, sunny climates to develop their signature sweetness and texture. The growth of these melons highlights the dedication of gardeners and farmers to produce diversity and taste.

Nutritional Benefits of White Watermelon

White watermelon is not only unique in color and taste but also packs a nutritional punch that makes it a valuable addition to any diet. This section delves into the health benefits of this watermelon, highlighting why it’s more than just a refreshing snack.

A Hydration Hero

Like its red counterpart, white watermelon is predominantly water—about 90%—making it an excellent hydration source. Consuming this watermelon on a hot day can help keep dehydration at bay, replenishing fluids and keeping your body cool.

Rich in Vitamins and Minerals

White watermelon is a treasure trove of vitamins, particularly Vitamin C and A, which are essential for immune health and vision, respectively. For more detailed nutritional information, visit the USDA’s National Nutrient Database. It also contains a modest amount of potassium, which is vital for heart health and muscle function. These nutrients contribute to overall well-being, making this watermelon a nutritious choice for those looking to boost their vitamin intake.

Low in Calories

For those monitoring their calorie intake, white watermelon is an ideal food option. It’s low in calories yet filling, due to its high water content. This makes it a perfect snack for weight management or for anyone looking for a light yet satisfying treat.

Antioxidant Properties

While the flesh of white watermelon may lack the lycopene found in red watermelon (known for its antioxidant properties), it still contains other antioxidants. These compounds help combat oxidative stress and inflammation in the body, contributing to heart health and overall wellness.

“Incorporating white watermelon into your diet offers various health benefits, from hydration and nutrition to low-calorie snacking and antioxidant support. For creative culinary ideas using white watermelon, check out Epicurious. As we continue to explore the wonders of this fruit, it’s clear that this fruit is not just a novelty but a nutritious and delicious choice for anyone.

Cultivating Tips and Tricks

Growing white watermelon can be a rewarding experience for gardeners of all levels. These unique melons share many growing requirements with their red-fleshed cousins but with a few special considerations to ensure a successful harvest. Here’s how to cultivate white watermelon in your own garden.

Choose the Right Variety

Start by selecting a variety of white watermelon that suits your climate and growing conditions. The Old Farmer’s Almanac offers a guide on the best planting times based on your local climate. Varieties like ‘Cream of Saskatchewan’ are known for their cold tolerance, making them a great choice for cooler climates, while ‘White Wonder’ thrives in warmer areas.

Prepare the Soil

Watermelons prefer well-drained, fertile soil. Prepare your planting area by incorporating plenty of organic matter, such as compost, to nourish the plants and improve soil structure. Ensure the pH of the soil is between 6.0 and 6.8 for optimal growth.


Sow seeds directly in the ground after the last frost, when the soil has warmed up. Plant seeds about an inch deep, in hills or mounds, to improve drainage. Space the mounds about 3 to 4 feet apart, as watermelons need room to spread.

Water and Mulch

Regular watering is crucial for watermelon development, especially during the fruit setting and growing stages. Avoid wetting the leaves to reduce the risk of disease. Applying a layer of mulch around the plants can help retain soil moisture and suppress weeds.


Watermelon plants need pollination to produce fruit. If you have a low bee population in your area, consider hand-pollinating the flowers using a small paintbrush to transfer pollen from male to female flowers.


Knowing when to harvest is key. Look for signs like the tendril closest to the fruit turning brown and the bottom of the melon turning a yellowish color. The fruit should sound hollow when tapped.

How to Identify and Select White Watermelon

Selecting the perfect watermelon, whether at a farmer’s market or in your own garden, can enhance your eating experience. Understanding how to identify and choose the best melons ensures you enjoy their peak flavor and texture. Here are key tips to help you pick the best watermelon.

Look for Uniformity and Weight

A good watermelon should feel heavy for its size, indicating a high water content, which translates to juiciness. It should have a uniform shape, whether round or oblong, without any major dents or irregularities, suggesting even growth and ripening.

Check the Field Spot

The field spot is where the melon rested on the ground. For white watermelons, look for a creamy yellow or even a slightly golden color. This indicates the melon had enough time to ripen in the sun.

Tap for Sound

Give the watermelon a gentle tap. A ripe watermelon will have a deep, hollow sound. An underripe or overripe melon might sound dull or flat, respectively.

Inspect the Texture

The skin should be firm and the rind hard to scratch. A shiny appearance might indicate an underripe melon, while a matte finish suggests maturity.

Consider the Tendril

If you’re picking a melon from a garden, look at the tendril nearest to the fruit. A dried and brown tendril indicates the melon is ripe and ready to harvest.

By using these tips, you can confidently select a watermelon that will offer the best in flavor and texture. Whether you’re enjoying a slice on a warm summer day or incorporating it into recipes, choosing the right melon makes all the difference.

FAQs on White Watermelon

White watermelon often sparks curiosity and questions among both enthusiasts and those new to this unique fruit. Here, we address some of the most frequently asked questions to help demystify white watermelon.

Is White Watermelon Natural?

Yes, white watermelon is completely natural. It’s a variety that has been cultivated through selective breeding, much like other fruits and vegetables. White watermelon varieties have been grown around the world for their unique taste and appearance.

What Does White Watermelon Taste Like?

White watermelon has a sweet, slightly milder flavor compared to the more common red watermelon. Its taste is refreshing, with some varieties having a hint of honey or citrus, depending on the type and ripeness.

Can You Eat the White of a Watermelon?

If by “the white” you mean the lighter flesh near the rind, yes, it’s edible and contains nutrients, though it’s less sweet and more fibrous than the central, colored part. However, if you’re referring to the white flesh of a white watermelon variety, then absolutely—it’s meant to be eaten and enjoyed just like any other watermelon flesh.

What Causes White Watermelon?

The white color in watermelon is the result of genetics. Specific varieties have been cultivated to express this trait, resulting in the flesh being white or very pale. It’s a natural variation, similar to how there are different colors of tomatoes or carrots.

Conclusion: Why White Watermelon Deserves a Place in Your Garden (and Diet)

To sum up, white watermelon is a fascinating and worthwhile addition to both your garden and diet. Its unique appearance and refreshing taste offer a new twist on the traditional watermelon, making it a conversation starter at any table. Beyond its novelty, this watermelon is packed with hydration, vitamins, and antioxidants, contributing to a healthy and balanced diet.

For gardeners, cultivating watermelon presents an exciting challenge and the reward of enjoying your very own harvest. When selecting a watermelon, remember to look for a heavy, uniformly shaped fruit with a creamy yellow field spot, and listen for a deep, hollow sound when tapped.

Incorporating white watermelon into your culinary repertoire opens up a world of possibilities for refreshing summer dishes, from salads to smoothies. So why not give this watermelon a try? Whether you’re growing it yourself or picking it up from the market, it’s sure to add a delightful twist to your summer refreshments.

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